Healthy Brain, Happy Life. Mindfulness Keeping Our Brains Sharp Eating well may slow cognitive decline, but mindfulness and exercise may not.

One of the best ways to protect our noggin is by eating high-quality foods rich in nutrients that are beneficial for brain health. These "brain foods" contain healthy fats ... all about simple ...

Modern ways of life don’t naturally promote a happy, healthy mind, so it’s important to take initiative and proactively nurture your own brain health every day.

Incorporate some or all of these habits into your life to help maintain a healthy brain. Skip to content. All Sections. Subscribe Now. 86°F. Saturday, June 21st 2025 Daily e-Edition.

Daily recommended intake: Aim for about 1/4 of a cup per day or 1.5 to 2 cups a week. Nuts. Nuts are lauded as a source of protein and healthy fats. But they're also great brain foods. Each nut ...

People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease or related forms of dementia, according to new research.

A new study offers insight into the health and lifestyle indicators - including diet, physical activity and weight - that ...

The breakthrough could explain how adult brain cells take advantage of developmental processes to instigate the explosive growth seen in deadly brain cancers like glioblastoma. The researchers made ...