Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

Hailey Okula, a 33-year-old known online as "Nurse Hailey," died after giving birth to her first child, a son named Crew. She had dealt with infertility for almost two years.

How Gen Z are you? The characteristics revealed - There are a lot of elements that make Generation Z stand out, including ...

Gahanna is hosting a Mind and Wellness Fair on May 1 to offer mental health resources and break down stigma, featuring ...

Employer-sanctioned groups designed to enhance diversity and inclusion began in corporate America in the 1970s to help ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

Couples who view health and mindfulness as key components of their everyday lives have worked to ensure that their weddings ...

You hydrate, journal, and move. So why does your routine still feel off? This recent study reveals how your beliefs about ...

Mental health is a key component of overall health and is closely linked to physical health, according to the CDC. The 2025 ...

Red light therapy (LLLT) may boost muscle recovery, reduce soreness, and improve performance — here’s what experts at Next ...

After a week of stress-reducing activities (and no caffeine) in what has to be one of the prettiest places to decompress, ...