More adults are wondering if they have autism. Here are tips to seek a diagnosis
Many have sought insight on their own neurodiversity in the last decade — often after their children are diagnosed or after ...
Why I have a bedtime — but let my kids stay up as long as they want
If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...
Apartment Therapy on MSN7d
I Thought I Had Perfected My Nighttime Routine — Then I Had a Sleep Expert Grade It
Since sleep is a crucial factor in maintaining your physical and mental health, I’ve been committed to perfecting my ...
7 *Actually* Fun Exercise Routines to Try if You Hate Working Out
Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...
I'm a sleep fixer – this is my non-negotiable bedtime routine
A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...
Meghan Markle opens up on intimate family life as she shares evening routine with Harry
While Harry, 40, and Meghan may be working on their separate work projects, the duchess said they still find time to spend ...
Science Daily4d
Routine asthma test more reliable in the morning and has seasonal effects, say doctors
A lung function test used to help diagnose asthma works better in the morning, becoming less reliable throughout the day, researchers have found. Using real world data from 1,600 patients, available ...
How to have a dementia-friendly Ramadan according to charity - 'it's all about routine'
Alzheimer's Society suggest easy acts of worship such as listening to Quranic recitations or, if they are able to, engage in ...
5 best hacks to have a glowing skin during Ramadan
During Ramadan, to maintain glowing skin, it is important to stay hydrated, follow a simple skincare routine, eat nutritious ...
I Tried the Mel Robbins Morning Routine For a Week — Here's What I Really Think
One thing about me: I love routine. I'm a creature of habit, thrive on consistency, and find comfort in controlling my day-to ...
V Magazine5d
What’s Your Routine: The Art of Starting Your Day Right
A better version of yourself is all within reach, and it starts with a proper investment in your morning routine. Whether ...
'I'm a doctor - these are the easily missed signs you might have autism'
A doctor has explained the most common signs of autism in adults - including difficulty with social situations and the need ...