Very good for the brain, says Moore, because, “with high levels of magnesium to calm the nervous system, polyphenols that feed the gut microbes, plus tryptophan, a precursor to the ‘happy ...

The brain undergoes a major change during weight loss. The result often is a much happier person with less depression. But ...

In terms of the specific foods we should all be looking to include in our diet for a healthy and happy brain, the good news is there's plenty to choose from, say the experts. "They are a superfood ...

What follow are some good brain techniques to keep you in form and ... Those of us who keep close track of how happy we are, fretting about minor moments and changes in our happiness barometer ...

But now, researchers say they’ve discovered that even thinking about doing something generous has real mood-boosting benefits in the brain. <!-- /wp:paragraph --><!-- wp:paragraph --> In a new ...

Happy Brain Education (HBE) is a not-for-profit organisation which provides tutoring and mentoring services to young people. Ms Amani Zayegh, Co-Founder of HBE says they strive to achieve this ...

Welcome to 'Your Brain On...' with Nicole Vignola, Instagram's favourite neuroscientist (@nicolesneuroscience). In this monthly series, the author of REWIRE is going to be filling Women's Health ...