Very good for the brain, says Moore, because, “with high levels of magnesium to calm the nervous system, polyphenols that feed the gut microbes, plus tryptophan, a precursor to the ‘happy ...

The brain undergoes a major change during weight loss. The result often is a much happier person with less depression. But ...

But now, researchers say they’ve discovered that even thinking about doing something generous has real mood-boosting benefits in the brain. <!-- /wp:paragraph --><!-- wp:paragraph --> In a new ...

In terms of the specific foods we should all be looking to include in our diet for a healthy and happy brain, the good news is there's plenty to choose from, say the experts. "They are a superfood ...

Happy Brain Education (HBE) is a not-for-profit organisation which provides tutoring and mentoring services to young people. Ms Amani Zayegh, Co-Founder of HBE says they strive to achieve this ...