There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a ...

Want to dig deeper with a more specific plan? Check out MH Body Recomposition Central, which features a full workout program, meal plan, and more to help you accomplish your goals. The Best ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...

Hannah Knowles is a national politics reporter covering campaigns at The Washington Post. She joined the national politics team after three years on The Post's general assignment desk, where she ...

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...

In recent years, the fitness industry has seen a surge in startups. This is likely due to the growing awareness of the importance of physical and mental health, as well as the advanced tech of fitness ...

Hannah Waddingham, 50 ... As Women’s Health UK’s fitness director (and a qualified yoga teacher), Bridie Wilkins has been passionately reporting on exercise, health and nutrition since ...

Hawthorn fitness boss Peter Burge said the 26-year-old, who is due to come out of contract at the end of this season, would be managed conservatively, suggesting he was unlikely to return until ...