Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...

Hannah Waddingham, 50 ... As Women’s Health UK’s fitness director (and a qualified yoga teacher), Bridie Wilkins has been passionately reporting on exercise, health and nutrition since ...

Hawthorn fitness boss Peter Burge said the 26-year-old, who is due to come out of contract at the end of this season, would be managed conservatively, suggesting he was unlikely to return until ...

Whether you're new to fitness or looking for an effective way to slim your waistline, this walking routine will help you burn belly fat without feeling like you're working too hard. I've worked with ...

As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga mat and lie down on the floor. When I’m traveling, for example, or when ...