Firefly pose stretches the hamstring, groin, and back torso; improves hip flexibility; opens the chest. How to: Start in a ...

And Standing Hand-to-Big-Toe Pose. And Side Plank with your fingers looped around your big toe as that leg extends toward the ceiling. They're each essentially Triangle Pose, but with a different ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

Standing Forward Bend Pose. Share on Pinterest Gifs by Active Body. ... or bring your right hand behind your back and reach up to hold your left hand. Remain in this pose for 30 seconds.

2. You don’t have enough hand strength. In crow pose, you’ll find that having more strength and control over your hands will make it easier to balance.