While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Most people are wrong about what makes them happy, says Yale psychology professor and Harvard-trained happiness expert Laurie ...

If you hit all the requirements listed then hit the You tab in the Fitbit app, go to the Fitbit Labs section, click See All and then you should see and offer to Get a Personalized Sleep Schedule. If ...

Fitness information is everywhere nowadays, and not all of it is good. There are scare tactics on social media trying to persuade you that certain food groups should be on the ban list, and ...

An automotive expert has urged drivers not to do one thing to ensure they get a good parking space, warning that it can come with very serious consequences. Drivers who typically park their car on ...

A young track and field athlete has suddenly died after falling asleep on her couch following a competition. Natalie Black, a standout athlete and sophomore at Belhaven University, Jackson, ...

From maintaining a calorie deficit diet to strength training regularly, here are a few tips to lose body fat in just thr months.

Many UPI apps allow users to add notes while making payments. Reviewing these notes helps recall the purpose of the transaction. This functionality has been particularly well-received by Chartered ...

Leading neuroscientist and mind-body connection expert Dr. Claudia Aguirre explains the best sleep habits to implement, and adjusting to Daylight Savings Time.

While green tea boosts metabolism, consuming it in excess can lead to poor digestion World Obesity Day is observed annually on March 4th to raise awareness about the global obesity epidemic, its ...