Discover simple habits to protect your brain, improve memory, and reduce the risk of Alzheimer's disease with everyday ...

Many people don't realize that walking does more than just burn calories, it enhances fat metabolism, improves insulin sensitivity, and keeps your body in an active state. When you move regularly, ...

Oil consumption under the PM Poshan scheme is 5 grams per child for Grades 1-5 and 7.5 grams per child for Grades 6-10 ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

NASCAR is all about competition and adaptation isn't just a strategy for the track—it's a way of life. The post Samantha Busch Switches Up Her Lifestyle Once Again as She Embraces a New Age in Her ...

Spot early signs of osteoporosis like height loss and back pain while discovering simple ways to strengthen your bones and ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

King’s Boxing Gym in Oakland sits on a block-long street that is a dead end. But since King’s is such a beacon of positivity and community for so many, let’s call this short block in the Fruitvale ...

Major sporting events such as the Olympics, FIFA World Cup, and Super Bowl have far-reaching effects beyond the world of ...

Not everyone who owns a dog is truly a responsible dog owner. Sometimes it’s about ignorance, and other times it’s just ...

Taylor Swift and Travis Kelce's relationship, under public scrutiny, highlights the challenges of balancing personal and ...