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Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of your bodyweight exercises. Ankle weights are seriously underrated — I ...

Ankle weights have become a staple in many fitness routines, for good reason. These versatile accessories can enhance a wide range of exercises, from strength training to core and conditioning ...

Carbohydrates are the body’s primary energy source, and completely cutting them out can lead to fatigue, cravings, and even weight gain due to binge eating later. The real problem isn’t carbs ...

Girl Gains MSU is more than just a weekly workout group — it’s a movement empowering women to overcome gym anxiety, break ...

The Mikolo Smith Machine Home Gym bundle is on sale for just $1,600 ... all of the pulley cable attachments, an adjustable weight bench, and a 230-pound set of weighted plates.

And the simplest way to do this in the gym is to increase the weight you’re lifting. Rob Thurston, a professional bodybuilder and the trainer behind actor Stephen Graham’s impressive ...

What are gym gloves for? Anyone who regularly lifts weights will be familiar with the hand-related woes that arise fairly ...