At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

A woman training at the gym started doing one specific exercise, but the reason why made people's hearts skip a beat.

With the rise of home workouts, it's clear you don't need a gym full of equipment to stay fit. Worried about not having ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Here are 25 gym moments every gay man will relate to… Breaking a sweat while wearing sweatpants and a sweatshirt?! The math ain’t math-ing. Don’t worry, bro! We are probably not interested. Ten ...

There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...