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Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of your bodyweight exercises. Ankle weights are seriously underrated — I ...

Girl Gains MSU is more than just a weekly workout group — it’s a movement empowering women to overcome gym anxiety, break ...

And the simplest way to do this in the gym is to increase the weight you’re lifting. Rob Thurston, a professional bodybuilder and the trainer behind actor Stephen Graham’s impressive ...

What are gym gloves for? Anyone who regularly lifts weights will be familiar with the hand-related woes that arise fairly ...

The media icon, 71 — who some fans have called 'a walking Ozempic billboard' — showcased her fit form as she headed into the gym in Santa ... she had used a weight loss drug to help her ...

Actress Triptii Dimri showcases her dedication to fitness and festivity through a balanced regimen, combining squat jumps, burpees, and skipping sessions. Emphasizing a 'workout first, enjoy ...

Sajid Nadiadwala’s weight loss journey is an inspiration for ... posted online and has gone viral. The director's fitness journey has drawn attention, even as he makes waves with his next ...