You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Athleisure is one of my favorite types of styles because it’s practical, comfortable, and stylish. You can easily wear any of ...

It might come as a surprise to many die-hard fitness fanatics that they have been using their Apple Watch the wrong way.

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

TALA has launched a new activewear range that has our fashion team eyed up for and we decided to put them to test and see how ...

A Toronto man is behind a gym that’s beyond the average fitness centre; not only focusing on the benefits of wellness but also togetherness.

If you buy something through my links, I may earn a commission. Let’s head to the gym! Need some new pieces for your wor ...

In pursuit of tracking fitness goals in a comfortable manner, a growing number of people are relocating their watches (and ...

Choosing the right gym is the key to staying committed to your fitness journey. From location and facilities to trial sessions and membership perks, this guide breaks down everything you need to find ...

Good Morning Britain host Kate Garraway sparked a debate on Friday after she told those with her in the studio and viewers ...

After five long years of development, the brand has announced its Berghaus Adapts initiative, in which consumers with physical disabilities can apply for support from the company in the way of bespoke ...

New guidelines from an agency backed by the French government suggest that we’re all washing our clothes far too often. Might ...