Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

WITH spring around the corner, it’s the perfect time to dust off those winter cobwebs and get fitter. Almost a third of Brits ...

The Ultimate Fitness Force 2025 (Tuff 2025), Asia's largest group fitness festival, is coming to True Icon Hall, Iconsiam on ...

In 2025, fitness trackers have become more sophisticated, offering advanced health insights, seamless connectivity, and ...

Feeling burnt out? Here are five important tips Main Liners can use to keep their motivation up throughout the year.

Linkin Park is back on the road for the first time since 2017 and revealed how they're staying fit to Men's Health.

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Music is known to have healing powers. You can start your day by listening to calming music and it be beneficial for your ...

STRONG takes Pilates a step further, blending strength, cardio and reformers to help you build strength without breaking down ...

Muscles, Motivation, and the Magic of Gyms: A Journey Beyond the Weights In a world constantly in motion, where the hustle and bustle of everyday life can feel like a relentless treadmill, gyms have ...

Oliver George shares insights from his decades-long fitness journey, offering advice on muscle growth, gym confidence, and ...

Music and sports go hand in hand—you'd be hard-pressed to enter a gym and not hear music blasting during a workout or ...