The beloved band is currently on the road for the first time since original frontman Chester Bennington died in 2017 ...

The Ultimate Fitness Force 2025 (Tuff 2025), Asia's largest group fitness festival, is coming to True Icon Hall, Iconsiam on ...

Over the years, I've ran four marathons and about a dozen half marathons, but I also like to go hiking and skiing. While I've ...

New research into smartwatches and wearable health tech appears to indicate that wearing a smartwatch can have a ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Feeling burnt out? Here are five important tips Main Liners can use to keep their motivation up throughout the year.

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

STRONG takes Pilates a step further, blending strength, cardio and reformers to help you build strength without breaking down ...

Oliver George shares insights from his decades-long fitness journey, offering advice on muscle growth, gym confidence, and ...

New research from the University of Jyväskylä reveals that music can make exercise feel easier, boost endurance, and help ...

Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams. You can send questions [email protected] or c/o Andrews ...