As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Students who hoped to squeeze in a quick workout at the Nelson Fitness Center on Nov. 7 and 8 may have found their exercise ...

ANOTHER Bradford gym is currently undergoing a transformation. Works began on upgrading PureGym Bradford Idle at the start of this month on Monday, November 4. It comes following an almost identical ...

MISSISSIPPI STATE UNIVERSITY (WCBI) – Fitness and Recreation on the Mississippi State campus get a welcome upgrade. The ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

Soccer star Trinity Rodman is preparing for a big game and sharing her excitement with social media fans and followers in ...

Discover the incredible journey of Christmas Abbott: from CrossFit athlete to NASCAR pit crew member to fitness mentor.

In a world where fitness and body positivity are increasingly important, yet body shaming remains prevalent, two local ...

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...