Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

These quotes are all from the thoughtful, candid, curious mommy makeover patients that Allure recently spoke to for our story ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

A MUM has exposed a cruel troll who branded her a “burly rugby player” after giving birth – insisting she’s proud of her body ...

To ensure you're making the most of your back workouts, Joel Seedman, Ph.D., exercise physiologist, athletic performance ...

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

Do "fart walks" really work? One writer put TikTok's latest wellness trend to the test, which promises to improve digestion ...

Discover how your sleeping position causes wrinkles and simple changes to prevent facial aging while you sleep.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.