Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep position of only around 7% of the ...

Many people fixate on achieving that coveted flat stomach, often resorting to hundreds of repetitive crunches in hopes of sculpting their midsection. However, ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to have a strong core to protect our back. Now, my wife Julie is here, by ...

It’s the time of year when indoor and outdoor chores can require some heavy lifting. Whether you’re spring cleaning your house or getting your yard ready for warmer weather, you may be moving ...

Your body burns calories while you sleep through vital processes like repair and regulation. Learn how to boost your ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

When Jeffrey Lipow went in for a routine endoscopy, it revealed a serious problem. A follow-up endoscopic ultrasound confirmed he had a tumor under ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.