Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to have a strong core to protect our back. Now, my wife Julie is here, by ...

Weird things can happen to the body in space – not least from abrupt changes in gravity as well as weightlessness, radiation ...

The Ardha Chakrasana or Half Wheel Pose is great for improving your metabolism. Check out how it can help you lose weight.

Fitness coach and natural bodybuilder Jeff Nippard ranked the best and worst glute exercises for muscle growth using science.