How often should you shower? Advice from a doctor who bucked social norms
American children learn early that not showering regularly is unhygienic. But that’s not necessarily true, according to a ...
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How often should you shower? Here's what an expert suggests
Dr. James Hamblin, a preventive medicine and public health doctor, stopped showering for five years to explore the health ...
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10 warning signs you’re eating too much sugar
We all know that sugar is in cakes and desserts, but it sneaks into so many other foods — bread, sauces, and even so-called ...
News Medical13h
From gut health to metabolism: How sleep controls more than you think
Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...
From Wrinkle Reduction to Gut Health: A Dietitian’s Guide to Collagen Supplementation
A Dietitian’s Guide to Collagen Supplementation Collagen is the most abundant protein in the human body, serving as a stru ...
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Beetroot Juice With Amla: 10 Health Benefits of Drinking Chukandar And Gooseberry Juice
Drinking beetroot and amla juice daily can transform your health in multiple ways from boosting immunity and digestion to ...
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Is juicing good for your gut? Research shows surprising microbiome changes
Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...
How common food additives are aging you from the inside out
People are beginning to take a stand against harmful additives and dangerous ingredients in our foods. Quintuple Board ...
What are the healthiest fruits? The No. 1 pick, according to a dietitian
Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...