Here are six effects alcohol can have on your gut.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Shalini Sudhakar shared four signs of an unhealthy gut and noted down lifestyle and dietary practices that can change it for better.

Commonly used alcohol-based mouthwashes can affect both harmful and beneficial bacteria, impacting oral, gut and overall ...

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

Fermented foods like yogurt, kimchi, sauerkraut, and kombucha are packed with live microorganisms that are super good for ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Dr Federica Amati, one of the scientists behind diet app Zoe, has said that people are consuming hidden ultra-processed foods.

Thanks to the little convection oven that could, healthy(ish) french fries are within ... but we've rounded up our best air fryer cleaning tips to help you out, including information about ...

Home to 70 per cent of our immune cells, the gut microbiome has become a health buzzword - and gut health scientist Jordan Haworth cuts through ...