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Harvard-trained gut expert Dr. Trisha Pasricha shares 10 science-backed tips to improve gut health, simple, practical changes ...
The gut-brain connection plays a significant role in mood swings. When the gut is imbalanced, it affects neurotransmitter ...
Here’s what happens to your gut after the age of 40: With age, the rate at which food moves through the digestive tract slows ...
Keep your gut healthy with these 9 easy tips approved by renowned AIIMS doctor Gut-friendly diet tips: Maintaining a healthy gut starts from everyday habits, like what you eat, how, and how much ...
Fish and prawns: Save your gut from food poisoning by avoiding food items like fish and prawns. During the monsoon season, ...
Wholemeal bread (roti) is packed with gut-friendly fibre that keeps your digestion regular and helps prevent constipation. It also leaves you feeling fuller for longer after meals Switch your usual ...
Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...
A renowned gastroenterologist has ranked popular milk types based on their potential to cause bloating and gut distress, ...
Rujuta Diwekar has listed the three best foods for women who are experiencing symptoms of menopause. The celebrity ...
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