According to Ayurveda, good digestion is the key to good health. Digestion or Agni is the key to life, physical, mental and ...

“While general tips are available ... logically ranks the impact of each habit and how strongly it influences gut health. Sure, it’s not per se a scientific formula, but it’s all based ...

Home to 70 per cent of our immune cells, the gut microbiome has become a health buzzword - and gut health scientist Jordan Haworth cuts through ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Shalini Sudhakar shared four signs of an unhealthy gut and noted down lifestyle and dietary practices that can change it for ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Dr Federica Amati, one of the scientists behind diet app Zoe, has said that people are consuming hidden ultra-processed foods.

Start your day off right with a nutritious boost! Discover the incredible benefits of incorporating granola into your daily ...

A mental health therapist is another option. Therapy targets the connections between outside stressors, your brain, and your gut. In addition, working with a good therapist can help you better deal ...