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In today’s fast-paced world, maintaining optimal health has become a primary concern for many individuals. Diet and exercise ...

A new study suggests that higher vitamin D levels may lead to lower rates of colon cancer. Eating patterns like the ...

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Yet a growing body of research suggests that supplements may not offer those same benefits. Omega-3 fatty acids are an essential nutrient that offer numerous benefits for the gut and can even ...

A rise in plant-based and trendy diets means new interest in fiber supplements. From psyllium husk to inulin, ‘WH’ breaks ...