A Dietitian’s Guide to Collagen Supplementation Collagen is the most abundant protein in the human body, serving as a stru ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

It’s not easy to address those irritations either, since so many probiotic supplements on the market over-promise and under-deliver on gut health solutions. Those products don’t start at the ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

The most effective anti-bloat supplements combine a range of ingredients designed to support the digestive system and ...

In today’s fast-paced world, maintaining optimal digestive health can often feel like a daunting task. With so many products ...

Discover how fiber powder is revolutionizing digestive health and why more people are adding this powerful supplement to ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

High levels of stress, especially long-term, have also been shown to negatively affect healthy bacteria in the gut. Supplements and Gut Health Taking a supplement can sometimes be helpful for ...