There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

The gut-brain connection plays a significant role in mood swings. When the gut is imbalanced, it affects neurotransmitter production, leading to mood swings and disrupted energy production. So, it is ...

The digestive tract serves as the primary interface between the human body and its external environment, intricately regulated by genetics, immunity, the ...