But scientists believe that the emerging research points to some beers being potentially better for you than others. Here are ...

The key to getting a better night’s rest could lie in your belly. “Your gut and brain are deeply connected. Poor gut health can be a major contributor to sleep disturbances,” Sam Tejada ...

Whether you’re dealing with stubborn health challenges or simply want to optimize your well-being, starting with the gut could be the key to unlocking a healthier, more vibrant life.

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is the variety of plant-based food in your diet, even if you eat meat.

Yet, consumer awareness on biotics’ role on gut health and gut microbiome are promising with 88% of Americans indicating they are familiar with probiotics – a 4% increase from 2021 – and 76% ...

Head to any supermarket juice aisle and you’ll see the colourful little bottles, emblazoned with slogans making big claims about helping out the immune system and improving our gut health.

Gut health is a key cornerstone of our overall health, as it can affect many bodily systems. A diet high in fiber, fermented foods, and polyphenols can help support a healthy gut microbiome. Emily ...

A healthy gut doesn’t just mean good digestion—it also impacts your immunity, mood, and overall well-being. Thankfully, Indian cuisine is packed with ingredients that naturally support gut health.

From Savvy Sweets’ range of gut-friendly gummy bears to NeatSweets’ high-fibre berry bears, the confectionery world is catching on to the power of the gut health trend. Not to be outdone, chocolate ...