Eating nuts is good for health. They are packed with healthy fats, protein, fiber, vitamins, and minerals. While nuts like ...

Medically reviewed by Jonathan Purtell, RDN Bananas are a good source of dietary fiber, vitamins, and minerals (including potassium) that promote gut health. You can include this versatile fruit in ...

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

High-fiber diets aren’t for everyone—especially if you have IBS or bloating. A gut health expert shares 8 gentler ways to ...

If I were to jump on the TikTok trend of propaganda I am falling for, castor oil packs would be at the top of the list.

These nutrients play unique roles in supporting gut health and overall wellness. From garlic to yogurt, here’s how to get ...

Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...

High-fibre foods like chia pudding, lentil soup, and quinoa salad can improve digestion, heart health, and weight control. Here are 10 fibre-rich dishes with proven health benefits.

Both bananas and apples are good for your gut health. They both contain soluble and insoluble fiber, experts said. Though ...

Rheumatoid arthritis and spondyloarthritis are long-lasting inflammatory diseases that gradually wear down joints. While ...

Rising colorectal diseases in young adults are linked to diet, stress, inactivity & more. Learn key habits to avoid to ...

Harvard and Stanford-based gastroenterologist Dr Saurabh Sethi has listed his top ten beverages that are great for women’s gut, regulating digestion, and keeping you away from tummy troubles. From ...