After experiencing an uptick in gut inflammation, one writer finds her 30s to be a wake-up call for prioritizing digestive ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet. Gut Health: Understanding the connection between stress, hormones ...

Here are three primary ways the gut-brain connection affects your mental health, according to research. The connection between the gut and the brain, known as the gut-brain axis, is a complex ...