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STAY UP TO DATE WITH THE LATEST NEWS BY SUBSCRIBING TO MORNING REPORT NEWSLETTER “Gut dysfunction — whether ... “The key to ...

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One writer shares her tips for managing her mental well-being through gut health. Share on Pinterest Jamie Grill Atlas/Stocksy United Ever since I was young, I’ve struggled with anxiety.

According to the expert, the speed at which you eat can have a major impact on your gut. Many of us are aware that diet is hugely important when it comes to our overall health and wellbeing.

Dr Raj noted: "The speed you eat has a significant impact on your overall gut health. When you eat too fast you can actually override multiple physiological mechanisms designed to optimise digestion.