A doctor shared how poor gut health could be behind your skin conditions, stressing that to get clear skin, one should focus ...

Dr Rajan, a gastro-intestinal surgeon, has shared a list of four health foods backed by research that can improve gut health.

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

Dr Karan explained that when okra mucilage is mixed with water, it creates a gel-like substance in the gut. The gel absorbs ...

A focus on fresh vegetables such as spinach and broccoli is essential to maintaining healthy potassium levels. Beetroot and ...

Millions of us take supplements believing they are helping keep us healthy — but one leading scientist says they do no such ...

The more plants you include in your diet, the more health benefits you’ll notice. This is why public health guidelines have ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

Kamran Yousaf, 48 has shed 63kg in the past year after doctors told him he had a 30% chance of surviving the next five years ...

NHS doctor and TV star Dr Amir Khan has shared his pick of seeds which are packed with health benefits. Chia seeds, a staple ...