The hidden health benefits of dark chocolate
Health claims around dark chocolate are often in the spotlight. So could snacking on a square of dark chocolate actually be ...
What really happens to your body when you give up meat—even just briefly
Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...
12 best probiotics for gut health, plus expert opinion & reviews
Shop the best probiotic supplements for women, with mental and physical health benefits, including gut health, vaginal heath, brain fog and weight loss. From liquid probiotics, Optibac supplements and ...
Pros and cons of weight-loss jabs
Weight-loss jabs, such as Ozempic, Wegovy and Mounjaro, have quickly earned a glowing global reputation for shifting the ...
Domestic18h
Is The ‘30 Plants-A-Week’ Challenge A Boon To Your Gut Health?
A new health trend has emerged on social media, encouraging people to consume at least 30 different plants per week. A dietician explains how this is beneficial to our gut. | Mind and Body, Lifestyle ...