Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

The phrase 'You are what you eat' derives from a pioneering French food critic who, 200 years ago, published a bestseller ...

Mental health experts believe that nutritional psychology has a lot of potential to reshape the way food can affect your ...

Easy, expert-approved tips to boost fiber, from creative meal ideas to effortless food swaps that can redefine your health ...

Researchers have found that a newly developed diet inspired by the eating habits of non-industrialized societies can significantly reduce the risk of a number of chronic diseases—and plan to share ...

Parents can customize meal plans based on their child’s age ... plant based, protein packed, gut & brain health, Keto, gluten-free, and calorie smart. Another highlight of the organic meal ...

In addition to regular events, Fleeting Fern has launched their first weekend retreat in West Yorkshire, Summer Solstice weekend June 2025, called Roots and Radiance. The retreat will give ...

Internists deal with prevention, diagnosis and treatment of all kinds of diseases, while also coordinating with doctors ...

are added to the salad to feed the gut microbiome. Sauerkraut also provides vitamin K2, which supports bone health and density but is found in very few foods. The meal is topped with a sprinkling ...