Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

The MIND diet, created a decade ago by researchers in the United States, was devised to support brain health. Green leafy ...

A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...

After experiencing an uptick in gut inflammation, one writer finds her 30s to be a wake-up call for prioritizing digestive ...

Professor Tim Spector has urged people to avoid doing this common habit in the evenings, as it could be damaging to your gut ...

High-Fiber Diets Linked to Gut Health & Fewer Harmful Bacteria By India Edwards HealthDay Reporter WEDNESDAY, Jan. 22, 2025 ...

Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...

Our bodies are home to millions of microorganisms that, according to research, hold the key to how we fight off disease, metabolize food, and even impact how we feel. Discover 25 foods that have been ...

A doctor says making a diet change could help boost your mood as so-called Blue Monday approaches. Described by some as the ...