Poor oral health could be a potential risk factor for cardiovascular disease. New research shows that good oral health habits, such as flossing, may reduce the risk of stroke and atrial fibrillation ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your ...

For many, the festive period was all about indulging in delicious food and enjoying time with loved ones, often ending the day with an unbuttoned top and a spot on the sofa. Now, more than 10 days ...

The effects ultra-processed foods can have on our wellbeing, in particular our gut health, are cause for concern. Photo / Unsplash and Getty Images In this special series, guest writer Dr Libby ...

Talking to trees is a way to connect with nature on a deeper level, even if it seems like an odd habit people make fun of. It ...

Image credit: Elena Noviello/Getty Images. Studies increasingly show a link between diet and both physical and mental health ... may be due to changes in the gut microbiota that result from ...

Carrots may help people with type 2 diabetes control their blood sugars and improve their gut health, alongside prescribed medications. Gabriel Trujillo/iStock / Getty Images Plus The U.S. Centers ...

Choose from Gut Health White Background stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Choose from Gut Bacteria Icon stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...

However, if you are looking for somewhere to start, a simple change in diet can do the world of good, helping you combat the ...

The second possibility is that Covid has now settled into a rut, which will see it become progressively milder until it ...