A healthy gut has a direct impact on the way you live. When your gut or digestive system goes for a toss, there are chances ...

Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

With every bite of food we take, our intestinal immune system must make a big decision. Tasked with defending us from foreign ...

pomegranates are also a great source of gut-healthy fiber, Gentile says. We all need to eat fiber, which helps our gastrointestinal tract function properly, but also has benefits for heart health ...