Poor oral health could be a potential risk factor for cardiovascular disease. New research shows that good oral health habits, such as flossing, may reduce the risk of stroke and atrial fibrillation ...

Talking to trees is a way to connect with nature on a deeper level, even if it seems like an odd habit people make fun of. It ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

However, if you are looking for somewhere to start, a simple change in diet can do the world of good, helping you combat the ...

A reference to sweet potatoes may immediately conjure images of Thanksgiving dinner tables, where the popular tuber often is ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Gut health refers to how well your gastrointestinal (GI) tract ...

Gut health is more than just preventing gas and bloating. It’s a primary point in the larger digestive system story that one Canadian nutrition expert wishes more people understood.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Apparently, your gut microbiome changes in your 30s. “Gut health changes significantly as the body enters the 30s due to metabolic changes, hormonal fluctuations, and lifestyle factors,” Dr ...