Apparently, your gut microbiome changes in your 30s. “Gut health changes significantly as the body enters the 30s due to metabolic changes, hormonal fluctuations, and lifestyle factors,” Dr ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Gut health refers to how well your gastrointestinal (GI) tract ...

new wellness technology and health hacks that don't cost money Credentials Added coconut oil to cheap coffee before keto made it cool. Gut health seems to be a popular topic of conversation these ...

Snacking can be a great way to eat more fiber and look after your gut health, Emily Leeming, a dietitian and gut-microbiome researcher at King's College London, told Business Insider. The gut ...

Gut health is more than just preventing gas and bloating. It’s a primary point in the larger digestive system story that one Canadian nutrition expert wishes more people understood.

Carrots may help people with type 2 diabetes control their blood sugars and improve their gut health, alongside prescribed medications. Gabriel Trujillo/iStock / Getty Images Plus The U.S. Centers ...

shed light on five emerging gut health trends that could potentially enhance your digestive health. These include personalised nutrition plans, the unconventional 'faecal transplant', and postbiotics.