Gut health affects more than digestion. It plays a key role in your mood, skin clarity, and immune strength. Here’s why ...

A healthy diet helps keep both your gut and mind healthy by supporting digestion along with improving mood and focus.

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

Fermented food is a gut health powerhouse, and incorporating it into your diet can even become a fun new hobby.

In addition to helping you stay hydrated, peaches contain nutrients that keep your eyes healthy and may reduce chronic ...

Gut health is all the rage — but what actually is it, and why does it have so much bearing on our overall health?

Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

Fish and prawns: Save your gut from food poisoning by avoiding food items like fish and prawns. During the monsoon season, ...

Beans, peas and lentils are among the most nutritious foods on earth and also affordable. Here are ways to work them into ...

Dr. Sethi highlights that habits like rushing meals and overusing NSAIDs can harm gut health. He suggests mindful eating, a ...

A gut health expert told me that for new vegans, the real challenge isn’t protein quantity—it’s digestion. That insight ...

The order in which you eat your food – raw vegetables first, complex carbs in the end – can influence how your body digests, ...