Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...

Experts say you will get a release of the 'happiness hormone' dopamine as well as protecting your brain and gut ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.