A healthy gut has a direct impact on the way you live. When your gut or digestive system goes for a toss, there are chances ...

Experts say you will get a release of the 'happiness hormone' dopamine as well as protecting your brain and gut ...

Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...

Your gut does more than digest food—it’s like the control centre for your overall health, affecting everything from energy ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

This functional mushroom has experts buzzing for its potential effects on weight loss, mental health, and even as an ...

A weight-loss doctor says a simple diet swap could be the key to shedding extra pounds and boosting overall health. Professor ...

As the saying goes; “a little of what you fancy does you good”, and it’s true - indulging in small pleasures really can boost ...