Gut health affects more than digestion. It plays a key role in your mood, skin clarity, and immune strength. Here’s why ...

Justine Doiron, author and spokesperson for our sponsor Nature Made, shares delicious, gut-friendly recipes made with ingredients packed with probiotics.

Acne, rosacea or rashes can be signs of gut inflammation. An imbalance of gut bacteria can also lead to sugar cravings and adverse reactions to certain foods.

If samosa-jalebi has dominated your diet for long, switching to clean eating might feel rough at first, with bloating, mood ...

Dr. Sethi highlights that habits like rushing meals and overusing NSAIDs can harm gut health. He suggests mindful eating, a ...

Monsoon makes one vulnerable to low immunity, digestive issues, and infections, making it essential to follow dos and donts.

Gut health is all the rage — but what actually is it, and why does it have so much bearing on our overall health?

Kareena Kapoor’s nutritionist Rujuta Diwekar said the actor has been eating the same meals for the past 18 years, ...

The order in which you eat your food – raw vegetables first, complex carbs in the end – can influence how your body digests, ...

Explore ways men over 40 can boost testosterone and hormone balance — diet, exercise, sleep, stress, and TRT for energy, ...

Struggling with low thyroid function and fatigue Learn about eight thyroid-friendly nutrient-rich foods to add to your diet ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...