The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...

By Dawn Attride for Sentient. Broadcast version by Chrystal Blair for Michigan News Connection reporting for the ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

Yes, diet and nutrition may play a role in the development and severity of seasonal allergies. Some foods can trigger or ...

HOWEVER uncomfortable or embarrassing they are, farts are a completely normal and healthy bodily function. It’s a sign your ...

It is a well-known fact that food is one of the most critical factors influencing health. Some describe it as the “800-pound ...

About a third of all dog owners feed their pets supplements. Why is that? Do Dogs Even Need Supplements? The dry dog foods ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

The surprising truth behind the Tiktok trend of training taste buds with a handful of raw spinach first thing in the morning.

Breakfast is often a rushed affair, eaten on the go over a dashboard or desk, but if you're able to regularly make time for a ...

That said, sourdough may offer numerous health benefits due to its unique fermentation process. Inulin, in particular, helps ...