Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

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Shalini Sudhakar shared four signs of an unhealthy gut and noted down lifestyle and dietary practices that can change it for better.

is set to usher in a new era where complete health and wellbeing are tailored, accessible, and more interconnected than ever ...

Are you feeling sluggish or bloated after eating? It might not just be about what you eat, but also how you combine your ...

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

“Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior author of the study Dr Melinda Ring in a statement. “Consuming large amounts of juice with ...

Carom seeds help accelerate metabolism and improve fat digestion. Their thermogenic properties help burn calories faster ...

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

From fitness trainers to influencers, everyone seems to have the ‘ultimate’ nutrition hack, leaving audiences overwhelmed and anxious about every bite they take A quick scroll through social media ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...