Justine Doiron, author and spokesperson for our sponsor Nature Made, shares delicious, gut-friendly recipes made with ingredients packed with probiotics.

Gut health affects more than digestion. It plays a key role in your mood, skin clarity, and immune strength. Here’s why ...

A healthy diet helps keep both your gut and mind healthy by supporting digestion along with improving mood and focus.

The order in which you eat your food – raw vegetables first, complex carbs in the end – can influence how your body digests, ...

Dr. Sethi highlights that habits like rushing meals and overusing NSAIDs can harm gut health. He suggests mindful eating, a ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Gut health is all the rage — but what actually is it, and why does it have so much bearing on our overall health?

A gut health expert told me that for new vegans, the real challenge isn’t protein quantity—it’s digestion. That insight ...

Acne, rosacea or rashes can be signs of gut inflammation. An imbalance of gut bacteria can also lead to sugar cravings and adverse reactions to certain foods.