A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
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Even a 3-Day Juice Cleanse Could Be Bad for Your Gut Health
Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.
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From honey and yogurt to turmeric and black pepper, one nutritionist runs through the food pairings that benefit your biome Most of us are increasingly aware of the importance of gut health ...
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I spent a week eating brain food - it's changed my diet long-term
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This Country May Have the Best Anti-Inflammatory Diet, New Study Suggests
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A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
She shared three plant-based recipes that will help you eat more ... Emerging evidence has also found a link between the diet and gut health. The gut microbiome, the trillions of microbes that ...