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The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Foods To Include A muscle-building diet plan involves eating a balance of foods rich in protein, complex carbohydrates, and healthy fats to ... Fueling gut microbes: A review of the interaction ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

While McCarthy’s success on the carnivore diet has been life-changing, she’s careful to point out that it might not work for ...

By incorporating more fibre, antioxidants, healthy fats, and gut-friendly foods into your diet, you can improve your heart health and maintain a balanced lipid profile. A healthy gut plays a crucial ...