Groundbreaking scientific research reveals the incredible connection between gut bacteria and stress responses, offering new hope for mental health treatment.

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...

An analysis of the gut microbiome in women from four African countries provides crucial data for this under-represented ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Many everyday concerns, like bloating, gas, and blood sugar imbalances, often stem from poor gut health and chronic inflammation. According to Simh, your spice rack may hold the key to tackling ...

Rejoice, irritated bowels! We're living the halcyon days of gut health drinks. No longer the exclusive domain of the Danone/Yakult space race, gut health is serious business for a major range of ...

Your gut works hard every day, and taking care of it is vital for your overall health. These drinks are easy to prepare and can be incorporated into your daily routine without much hassle.

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut health Day three of our exclusive five-day keto diet plan: ‘Oat’ meal ...

Adding ghee to your morning tea can boost energy, improve gut health, aid weight loss, relieve menstrual pain, and enhance mental clarity. Ghee tea offers long-lasting energy, encourages proper ...

The effects ultra-processed foods can have on our wellbeing, in particular our gut health, are cause for concern. Photo / Unsplash and Getty Images In this special series, guest writer Dr Libby ...