Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

Building a strong gut foundation in infancy leads to long-term health benefits. By ensuring proper nutrition, limiting ...

we don't have the energy to check off many of the things that keep us healthy, including exercising or finding a nutritious meal -- both of which impact our gut health. "When you're sleepy ...

From enhancing digestion to building immunity, and even weight management, gut health plays the most important role in keeping health under check! While several things are needed to keep in mind ...

Emerging science suggests the impact of a healthy gut extends beyond digestion, influencing other body functions like immune health, weight, sleep and more. Scientists believe that a balanced gut ...

"Our findings along with others suggest that our diet plays a role in gut health and that fiber could be important for keeping potentially harmful bacteria in check. However...more studies are ...