In today’s fast-paced world, self-care has become a buzzword, yet for many, it can trigger feelings of guilt. How often have ...

I attended a continuing education class for pastors on the topic of shame. I realized that many people spend vast portions of ...

They exercise consistently without making excuses about being tired ... The tendency to criticize ourselves and others for ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

It involves repeated, unmanageable episodes of eating large amounts of food accompanied by feelings of shame and guilt. It can negatively affect your overall health, body weight, self-esteem ...

It is a “constellation of feelings” — “despair, hopelessness, guilt, shame.” Combating survivor’s guilt involves ... “It ...

guilt, shame." The longer we sit with them, especially shame, the more reticent we can become to discuss them. Winston recommends a simple mindfulness trick called the RAIN method, an acronym that ...

He explained that his decision to leave was driven by a deep sense of guilt, and when he sees fans wishing for a reunion or photos of the group together, it feels like looking at images of a famil ...

The role of Thanos, a washed-up rapper who consumed drugs, forced TOP to confront his "past mistakes and shame". "It made even auditioning ... TOP added that due to his "immense guilt", he hasn't been ...

Could we have done more? Is it all right to go on with our life? The term for this is survivor guilt. A way to better cope with these feelings about her loss might be to join a grief support group ...

My wife was molested as a child and feels guilt and shame about giving, receiving ... She recommends clients build this breathing exercise into their daily routine: long smooth inhale — pause — longer ...