Guilt and shame are universal human emotions that shape how we navigate our social worlds. Though often lumped together, they are distinct in their experience and function. Guilt arises from our ...

Sensory exercises focus on tangible things that ... that can lead to feelings of sadness, guilt and shame. If you spend too much time in the future, that can be a recipe for anxiety.

Defining Sexual Shame and Guilt: Sexual shame and guilt are complex ... promoting balance through proper nutrition, exercise, relaxation techniques, and meditation. Dr. Midyett is also a published ...