All of us have probably had the experience of browsing the aisles at the grocery store looking for healthy foods to take home for our families.  A few foods we find may include the word “healthy” on ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Most people can probably benefit from being more protein aware – not about how much protein they're consuming, but about the ...

In today’s fast-paced world, maintaining optimal blood sugar levels has become increasingly important for overall health. One ...

Background Both loneliness and mental health represent important public health themes with stable or even worsening ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

In a bid to speed up the lengthy defence procurement process, the central government on Thursday approved new guidelines to shorten timelines, along with granting preliminary approvals for military ...

The importance of maintaining oral health: It is extremely important to pay attention to your oral health and hygiene, because it is as crucial as neurological, cardiovascular, or respiratory health.

It is found in whole grains, vegetables, nuts, and seeds. Both types of fibre are important for maintaining good health and should be included in a balanced diet. Fibre has so many health benefits. It ...

Safe food and good ... important to Canadians. Maintaining the safety of Canada's food supply is a shared responsibility among government, industry and consumers. Eating a nutritious and balanced diet ...

Community health education looks at the well-being of a population, seeking to identify issues and trends and collaborating with partners to find solutions. The importance of health education impacts ...