Dr. Janine Bowring, a naturopath based in Canada, revealed the top seven superfoods you must add to your diet.

Discover how to support your body’s natural detox system with simple daily habits instead of extreme diets or supplements.

Green tea may boost heart and brain health, regulate blood sugar, and more. Learn more about green tea's health benefits, ...

Alternatively, you may have treated yourself to a well-deserved holiday with an overload of indulgences (do calories even ...

Internal medicine specialist Cindy Geyer says the key to detoxing is eating various foods. For example, not only eating ...